Yoga Workshop im MahaShakti Yoga Studio München in Schwabing: KINO MACGREGOR mit 5 WORKSHOPS in MÜNCHEN

 

Freitag   13.09.19  18:00 Uhr - 20:00 Uhr HIP TO BE SQUARE . Love, Accept and Open Your Hips 

Samstag 14.09.19  10:00 Uhr - 12:00 Uhr .  ASHTANGA MAGIC . Breath, Posture and Gaze
 
Samstag 14.09.19  14:00 Uhr - 16:00 Uhr . HANDSTAND LOVERS
 
Sonntag 15.09.19  10:00 Uhr - 12:00 Uhr .  ASHTANGA YOGA FULL PRIMARY SERIES
 
Sonntag 15.09.19  14:00 Uhr - 16:00 Uhr
FEARLESS BACKBENDS

 

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Friday, 13th of Sept: 6 PM - 8 PM - HIP TO BE SQUARE

Love, Accept and Open Your Hips

 

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips.

Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy.

Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

 

 

Saturday, 14th of Sept: 10 AM - 12 PM  - ASHTANGA MAGIC

Breath, Posture and Gaze

 

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.

 

 

Saturday, 14th of Sept:  2 - 4 PM - HANDSTAND LOVERS

No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.


Sunday, 15th of Sept: 10 AM - 12 PM - ASHTANGA YOGA FULL PRIMARY SERIES

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

 


Sunday, 15th of Sept: 2 PM - 4 PM - FEARLESS BACKBENDS

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm.

 

 

Kosten:
Eine Session von 2 Stunden:            89,- EUR 
3 Tage alle 5 Workshops:      only  390,- EUR 

 

EARLY BIRD SPECIALPREIS bis 31.03.19:
Eine Session von 2 Stunden: only    69,- EUR  
3 Tage alle 5 Workshops:      only  290,- EUR 

 

Kino MacGregor und wir empfehlen dir auf jeden Fall alle Masterclasses zu buchen.
Einlass ab 45 Minuten vor dem Workshop. Dein Platz ist mit Eingang der Gebühr sicher!

 

Ort:
Alle Sessions finden in einer wunderschönen Location in München statt. Näheres folgt.

 
Gut zu wissen:
Komme am besten schon in Yoga-Bekleidung und nimm unbedingt deine Yoga-Matte mit. Vor Ort gibt es keine Yoga-Matten.

Buche bitte unbedingt wenn du kannst beide Sessions - du wirst dich danach fühlen, als hättest du eine Woche Urlaub gemacht!
 
Mehr zu Kino MacGregor hier!

 

69,00 €